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# Meadowside Osteopathy: Experienced, friendly Osteopaths and Sports Massage Therapists in Farnham, on the Surrey - Hampshire border. We offer: Osteopathy treatment for back pain, neck pain and other joint pains, Sports Osteopathy for sports injuries and rehabilitation, Cranial Osteopathy for babies, children and adults, Osteopathy for pregnancy pains, Sports Massage and Remedial Massage.

## Sitemaps
[XML Sitemap](https://meadowsideosteopathy.co.uk/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [“You just don’t understand!” – And that’s okay](https://meadowsideosteopathy.co.uk/parenting-teens-staying-grounded-connected-and-positive/): If you’re a parent of a teen, you’ve probably heard the words, “You just don’t understand!” more than once. These words can hit hard – leaving you frustrated, worried or even start questioning yourself. It can be easy to take it personally, but often, it’s not about you at all.
- [Migraines – when your brain suddenly says ‘nope’](https://meadowsideosteopathy.co.uk/migraine-headache-help/): Migraines can be scary, confusing, and far more than “just a headache.” Shania explores why migraines happen, what’s going on in the brain when they do, and how osteopathy may help manage some of the factors involved. 
- [The Books I Live By](https://meadowsideosteopathy.co.uk/the-books-i-live-by/): I often end up chatting to patients about books, and writing down the names of ones I’ve found especially helpful in different stages of life. 
- [Pelvic Girdle Pain (PGP) in Pregnancy and Beyond: Emily’s Guide](https://meadowsideosteopathy.co.uk/8116-2/): Pelvic Girdle Pain (PGP) is common, affecting 1 in 5 pregnant women, and can affect your mobility and quality of life during and
- [Bone Health & Maintenance: How my DEXA Scan & Osteopathy kept me confident in my body](https://meadowsideosteopathy.co.uk/bone-health-and-maintenance-how-dexa-scans-and-osteopathy-keep-me-confident-in-my-body/): It was eye-opening. Everything connected — my body’s history, my injuries, and how it had compensated over time. One thing that really stood out? My back was very strong and rich in density — a reassuring sign that, despite my fracture and years of wear and tear, my spine had recovered well. Seeing that on the scan was empowering and gave me real confidence in my body’s resilience.
- [Feeling the Migraine Struggle? Here’s How Your Neck & Jaw Might Be Involved](https://meadowsideosteopathy.co.uk/feeling-the-migraine-struggle-heres-how-your-neck-jaw-might-be-involved/): I get it — migraines, tension headaches, and ear aches can feel relentless and life-controlling. In this post, I share my personal experience with these pains, explain why neck, shoulder, and jaw tension often play a big role, and offer gentle osteopathic techniques and exercises that can help bring relief and restore balance.
- [Understanding the Vagus Nerve: How Osteopathy Supports the Body’s Rest-and-Restore System](https://meadowsideosteopathy.co.uk/understanding-the-vagus-nerve-how-osteopathy-supports-the-bodys-rest-and-restore-system/): One of the most fascinating things about the human body is how quietly it speaks — especially when it comes to the nervous system. Lately in clinic, I’ve found myself talking a lot about the vagus nerve, that extraordinary thread of connection between body and mind.
- [Why I Love Laser Therapy (and How It Saved My “Gangly Wrist”)](https://meadowsideosteopathy.co.uk/why-i-love-laser-therapy-and-how-it-saved-my-gangly-wrist/): A little while ago, I developed what I jokingly called my “gangly wrist.” The medical term is a ganglionic cyst — a small, fluid-filled lump that can make simple things like gripping, typing, or demonstrating techniques uncomfortable (which, as you can imagine, isn’t great when you’re an osteopath!).
- [Let’s Talk About Fascia — The Hidden Web That Holds You Together](https://meadowsideosteopathy.co.uk/lets-talk-about-fascia-the-hidden-web-that-holds-you-together/): Think of fascia as a full-body jumpsuit made of silky, stretchy tissue. It wraps around everything — your muscles, nerves, blood vessels, organs — and connects it all into one big, moving piece.
- [Understanding and Supporting Your Unsettled Baby: A Helpful Guide](https://meadowsideosteopathy.co.uk/understanding-and-supporting-your-unsettled-baby/): Have you ever wondered why, all of a sudden, you're experiencing a host of symptoms at the same time? It can feel overwhelming and frustrating, as if your body is working against you. But what if we looked at it from a different perspective? What if these symptoms are not the problem, but a crucial part of the solution?
- [Your Body Isn’t the Problem – It’s the Solution](https://meadowsideosteopathy.co.uk/your-body-isnt-the-problem-its-the-solution/): Have you ever wondered why, all of a sudden, you're experiencing a host of symptoms at the same time? It can feel overwhelming and frustrating, as if your body is working against you. But what if we looked at it from a different perspective? What if these symptoms are not the problem, but a crucial part of the solution?
- [Gluteal Tendinopathy: A Real Pain in the Bum](https://meadowsideosteopathy.co.uk/gluteal-tendinopathy-a-real-pain-in-the-bum/): Our buttock muscles, the gluteals, are the power engines of the body. They propel us forward whether we’re walking, running, cycling, or training. The main players are the gluteus maximus, medius, and minimus, and they attach to the pelvic bones on either side via short, strong tendons.
- [Feeding Café — Meadowside × Polly Powell](https://meadowsideosteopathy.co.uk/feeding-cafe-meadowside-x-polly-powell/): The Infant Feeding Café is a relaxed, welcoming drop-in space hosted by Polly Powell (IBCLC lactation consultant and midwife). It’s designed to provide friendly, expert support for all feeding journeys — breastfeeding, chestfeeding, bottle-feeding, or combination.
- [How to Sleep in Alignment: Shania’s Guide to Better Sleep](https://meadowsideosteopathy.co.uk/how-to-sleep-in-alignment-an-osteopaths-guide-to-better-rest/): Sleep should be a time of recovery — but for many of us, it's when hidden strains in the body show up most clearly. At Meadowside Osteopathy, we regularly see patients who wake with neck stiffness, shoulder tension, or lower back pain, often linked to poor sleep posture.
- [Eating well during tough times](https://meadowsideosteopathy.co.uk/eating-well-during-tough-times/): 'I know I should eat well, but I just can't bring myself to cook. And anyway, I'm not that hungry...'
- [The Life of The Bee 🐝](https://meadowsideosteopathy.co.uk/the-life-of-the-bee/): Why the bee? Well, because of the Meadow... And because bees are beautiful, and helpful. But there are 2 other reasons
- [From Solo Practice to Thriving Team: Creating a Culture of Excellence in Healthcare](https://meadowsideosteopathy.co.uk/the-wellness-growth-podcast-featuring-orit-huntley/): At Meadowside Osteopathy, healthcare is about more than relieving pain — it's about human connection, genuine care, and creating a place where people feel safe, seen, and supported.
- [Sunday 18th May: Kelly’s Storage Cycle Challenge](https://meadowsideosteopathy.co.uk/kellys-storage-cycle-challenge/): Join Meadowside Osteopathy at the Kelly’s Storage Cycle Challenge 2025!
- [Friday 16th May: Breast Cancer Awareness – Ladies Night](https://meadowsideosteopathy.co.uk/breast-cancer-awareness/): On Friday 16th May, from 5pm onwards, you’ll find the Meadowside Osteopathy team at the Breast Cancer Awareness Night — offering wellbeing support, gentle treatment demos, posture tips, and advice on managing recovery and staying active through every stage of your health journey.
- [Saturday 5th July: Seale and Sand Show](https://meadowsideosteopathy.co.uk/seale-and-sand-show/): On Saturday 5th July, from 1:00 PM onwards, you’ll find the Meadowside Osteopathy team at the Seale and Sands Summer Show — offering expert injury advice, treatment demonstrations, posture checks, and recovery tips to help you stay active, healthy, and feeling your best.
- [Sunday 11th May: Woodland Woggle 2025](https://meadowsideosteopathy.co.uk/were-back-at-the-woodland-woggle-2025/): On Sunday 11th May, from 9:00 AM onwards, you’ll find the Meadowside Osteopathy team set up at the Woodland Woggle — offering post-race support, injury advice, treatment demonstrations, and expert guidance to help you recover and keep moving at your best.
- [Friday 23rd May: Pop-Up Clinic – David Lloyds Farnham](https://meadowsideosteopathy.co.uk/pop-up-injury-clinic/): On Friday 23rd May, from 9:00 AM – 2:00 PM, you'll find the Meadowside Osteopathy team set up inside David Lloyd Farnham for a special pop-up event — packed with injury advice, treatment demos and expert guidance to keep you moving at your best.
- [Optimising Infant Feeding: How Osteopathy and Tongue Tie Treatment Work Together](https://meadowsideosteopathy.co.uk/optimising-infant-feeding-how-osteopathy-and-tongue-tie-treatment-work-together/): We see many babies with feeding difficulties, and this is often (though not always) linked to a Tongue Tie diagnosis. Either alongside or instead of a Tongue Tie Division, Osteopathic treatment helps loosen up small muscles and joints around the jaw and mouth, free up movement, and improve feeding patterns
- [Gardening: A Fun, Relaxing, and Oh-So-Rewarding Hobby](https://meadowsideosteopathy.co.uk/gardening-a-fun-relaxing-and-oh-so-rewarding-hobby/): Gardening is one of the best ways to spend your time. It’s not just about pulling weeds or planting flowers—it’s about creating something beautiful, keeping yourself active, and finding a little slice of peace in this busy world.
- [Deep Breathing: Why it’s important & how to do it daily](https://meadowsideosteopathy.co.uk/deep-breathing-why-its-important-how-to-do-it-daily/): As life rushes by for us all, today I want to talk about an essential health skill, which we can never be reminded of too often.
- [Understanding Tennis Elbow: Causes, Home Remedies, and Osteopathic Treatment](https://meadowsideosteopathy.co.uk/understanding-tennis-elbow-causes-home-remedies-and-osteopathic-treatment/): Tennis Elbow – medically known as lateral epicondylitis, is a common condition of pain and inflammation in the tendons that ...
- [Tennis Elbow and Golfer’s Elbow](https://meadowsideosteopathy.co.uk/tennis-elbow-and-golfers-elbow/): Repetitive Strain Injury (RSI) in the elbow occurs when there is overuse or strain on the muscles and tendons in the forearm, ...
- [Unlocking Postpartum Vitality: Osteopathy as Your Partner in Recovery](https://meadowsideosteopathy.co.uk/unlocking-postpartum-vitality-osteopathy-as-your-partner-in-recovery/): Hello from Meadowside Osteopathy! Here we understand that post-partum can be a
daunting time. But one thing that is ...
- [Lighting the Path to Pain-Free Living: Meadowside Osteopathy Introduces Laser Therapy for Pain Relief](https://meadowsideosteopathy.co.uk/lighting-the-path-to-pain-free-living-meadowside-osteopathy-introduces-laser-therapy-for-pain-relief/): Welcome to Meadowside Osteopathy, where innovative solutions meet personalised care for your musculoskeletal health.
- [Your Scars, and Why You Should Talk To Them](https://meadowsideosteopathy.co.uk/massage-your-scars/): When I was a child, my Dad used to make up bedtime stories for me – he was amazing at it. 
- [Meadowside’s Top 8 Stretches for Improving your Yoga Practice](https://meadowsideosteopathy.co.uk/meadowsides-top-stretches-for-improving-your-yoga-practice/): More often than not, you’ll leave your Osteopathy or Massage appointment with a few exercises and stretches to do at home
- [What is the difference between Sports Massage, Remedial Massage & Deep Tissue Massage?](https://meadowsideosteopathy.co.uk/sports-massage-remedial-massage-or-deep-tissue-massage/): Our experienced level 5 Massage Therapist, Jacob, explains the key features of different massage types, and which one might
- [An Osteopath’s Tips for Improved Golf Performance](https://meadowsideosteopathy.co.uk/an-osteopaths-tips-for-improved-golf-performance/): With the promise of longer days and warmer weather around the corner, we’re sure that if you’re a keen golfer, you’re looking ...
- [Exercise, Nutrition and Your Menstrual Cycle](https://meadowsideosteopathy.co.uk/exercise-nutrition-and-your-menstrual-cycle/): The menstrual cycle is driven by the cyclical hormonal fluctuations which occur in our body throughout the month to prepare
- [Meadowside’s Top 8 Most Powerful Stretches](https://meadowsideosteopathy.co.uk/top-8-most-powerful-stretches/): More often than not, you’ll leave your osteopath or massage appointment with a couple of exercises or stretches to do at
- [Running Injuries](https://meadowsideosteopathy.co.uk/running-injuries/): With the promise of better weather and sunshine, many of us are tempted back to running, run more often, or take up this ...
- [Pelvic Girdle Pain in Pregnancy](https://meadowsideosteopathy.co.uk/pelvic-girdle-pain/): Pelvic Girdle Pain (PGP) is common, affecting 1 in 5 pregnant women, and can affect your mobility and quality of life during and
- [Encourage Your Baby’s Movement Development](https://meadowsideosteopathy.co.uk/babys-movement-development/): We see many newborns and toddlers for cranial osteopathy treatments after they have had a quick or longer arrival into the world. 
- [Pilates & Yoga Links for Health](https://meadowsideosteopathy.co.uk/pilates-yoga-links-for-health/): When talking to a few patients recently, I’ve been suggesting Pilates and Yoga as a good way of looking after your body at home.
- [DOMS – Delayed Onset Muscle Soreness](https://meadowsideosteopathy.co.uk/doms-delayed-onset-muscle-soreness/): Many of us have experienced the distinct feeling of muscle soreness after exercise. This is a normal feeling to have after starting
- [Diastisis Recti – aka tummy gap](https://meadowsideosteopathy.co.uk/diastisis-recti-aka-tummy-gap/): Diastasis Recti, also known as abdominal separation or the tummy gap is very common during and after pregnancy. During

## Pages
- [Subscribe](https://meadowsideosteopathy.co.uk/subscribe/): Be the first to hear about our latest news, services, events, and exclusive updates. Subscribe today and stay informed.
- [Membership](https://meadowsideosteopathy.co.uk/membership/): Our memberships are designed to help you stay strong, flexible and resilient.By addressing small concerns early, we can help prevent them from becoming bigger problems over time.
- [Private Health Insurance](https://meadowsideosteopathy.co.uk/private-health-insurance/): At Meadowside Osteopathy, we understand that many patients prefer to use their private health insurance to cover the cost of treatment. We aim to make this process as straightforward as possible so you can focus on your recovery and well-being.
- [Recommended Practitioners & Therapists](https://meadowsideosteopathy.co.uk/recommended-practitioners-therapists/): We believe in a collaborative approach to health and healing, and we are proud to work alongside a network of trusted practitioners who share our values.
- [Award Winning Clinic](https://meadowsideosteopathy.co.uk/award-winning-clinic/): Our clinic and osteopaths have won several national awards, in recognition of our excellent clinical care, standout customer service, innovation and success
- [Our Values](https://meadowsideosteopathy.co.uk/our-values/): At Meadowside, our values guide our approach to everything we do - how we work together, treat our patients, contribute to our community, and grow as a team and as individual people.
- [Patient Login](https://meadowsideosteopathy.co.uk/patient-login/): Book an appointment New Patient Info
- [About Us](https://meadowsideosteopathy.co.uk/about-us/): What makes Meadowside Osteopathy different.
- [Contact Us](https://meadowsideosteopathy.co.uk/contact-us/): We have free parking just outside the clinic, and all along Hurlands Close.
- [FAQs](https://meadowsideosteopathy.co.uk/faqs/): We can help with: sciatica, back ache, back spasms, back muscle pain and provide back pain relief.
- [Fees](https://meadowsideosteopathy.co.uk/fees/): With our course of care, you can prepay for the sessions your osteopath has recommended, and save on fees when compared to ad-hoc appointment fees.
- [Clinic Room Hire](https://meadowsideosteopathy.co.uk/clinic-room-hire/): A rare opportunity to rent our beautiful clinic rooms in Farnham, on the Surrey-Hampshire border.
- [Blog](https://meadowsideosteopathy.co.uk/blog/): Blogs & Resources
- [Testimonials](https://meadowsideosteopathy.co.uk/testimonials/): What makes Meadowside Osteopathy different.
- [Join Our Team](https://meadowsideosteopathy.co.uk/join-our-team/): Osteopathy job vacancies and career opportunities within our Practice.
- [Meet The Team](https://meadowsideosteopathy.co.uk/meet-the-team/): Meet the beautiful Meadowside family! Here we all are, happy and alluring.
- [Thank you booking](https://meadowsideosteopathy.co.uk/thank-you-booking/): Thanks for booking! We will be in touch with you shortly. Back to Homepage
- [WP Form Consultation Page](https://meadowsideosteopathy.co.uk/wp-form-consultation-page/): This should only take one minute. Before we can properly treat you, one of our expert will assess the severity of your symptoms in order to formulate the best treatment plan.
- [Privacy Policy](https://meadowsideosteopathy.co.uk/privacy-policy/): This privacy notice (sometimes referred to as a privacy policy or privacy statement) concerns personal data, which is defined as information concerning any living person (a natural person who hereafter will be called the Data Subject) that is not already in the public domain.
- [Terms Conditions](https://meadowsideosteopathy.co.uk/terms-conditions/): Any use by you of optional tools offered through the site is entirely at your own risk and discretion and you should ensure that you are familiar with and approve of the terms on which tools are provided by the relevant third-party provider(s).
- [Thank you](https://meadowsideosteopathy.co.uk/thank-you/): Thanks for contacting us! We will be in touch with you shortly. Back to Homepage
- [Thank you hmdg](https://meadowsideosteopathy.co.uk/thank-you-hmdg/): Credits This website is designed and built by HMDG. HMDG are experts in Physiotherapy website design and Physiotherapy marketing.
They are a team of healthcare practitioners, designers, developers and online marketeers that combine expert digital knowledge with clinical experience to create projects and campaigns that are specifically tailored to the healthcare marketing industry.
- [Home](https://meadowsideosteopathy.co.uk/): Osteopathy for adults and children. Fast access to award-winning osteopathy, hands-on treatment from the first appointment, and tailored advice for long-term health and resilience.

## Floating Elements
- [WhatsApp](https://meadowsideosteopathy.co.uk/e-floating-buttons/whatsapp/)

## Our Teams
- [Octavia Bell](https://meadowsideosteopathy.co.uk/meet-our-team/octavia/): You’ll be greeted by Octavia at our front desk – she’s our friendly and welcoming front-of-house receptionist. Whether you have a query, concern, or simply need pointing in the right direction, Octavia is here to help and make sure your visit runs smoothly.
- [Amanda Brooks](https://meadowsideosteopathy.co.uk/meet-our-team/amanda-brooks/): I joined the Meadowside family 18 months ago having had 30 plus years in the dental industry. In my previous roles as Front of House and Practice Manager in this industry, I have plenty of experience in caring for patient's needs, looking after the clinicians and generally making sure the Practice ran smoothly. I am delighted that I can now bring my experience and skills to the Meadowside Osteopathy.
- [Altea Bertani](https://meadowsideosteopathy.co.uk/meet-our-team/altea-bertani/): My journey into healthcare has been a unique path—perhaps not as conventional as some might expect.
- [Neene](https://meadowsideosteopathy.co.uk/meet-our-team/neene/): Neene Piper is a highly experienced massage therapist with over 10 years of helping clients reduce pain, recover from injury and improve their overall wellbeing. Passionate about providing treatments that are tailored to each individual, Neene combines extensive hands-on experience with a commitment to continually expanding her knowledge and skills.
- [Valentina Maran](https://meadowsideosteopathy.co.uk/meet-our-team/valentina-maran/): Ciao! I am Valentina! I graduated from the European School of Osteopathy in 2022 and went on to work in a private practice in London alongside passionate and supportive colleagues. Throughout my osteopathic journey so far, I have gained experience working with a wide range of patients, including adults and children, and have been exposed to a variety of treatment approaches, including structural, cranial, and visceral osteopathy.
- [Shania Thompson](https://meadowsideosteopathy.co.uk/meet-our-team/shania-thompson/): "Osteopathy feel like magic; being able to connect and help someone with just your hands"
- [Emily Green](https://meadowsideosteopathy.co.uk/meet-our-team/emily-green/): “I look forward to helping you return to your passions and health.”
- [Orit Huntley](https://meadowsideosteopathy.co.uk/meet-our-team/orit-huntley/): I think the human body is a thing of wonder – a beautiful combination of anatomy, physiology, energy and soul.

## Services
- [Osteopathy](https://meadowsideosteopathy.co.uk/service/osteopathy/): At Meadowside Osteopathy, we don’t just treat symptoms. We look deeper to understand why your pain or injury has developed, and why it may keep returning.
- [Laser Therapy – Class 4 MLS](https://meadowsideosteopathy.co.uk/service/laser-therapy/): This cutting-edge, non-invasive treatment encourages the healing process in musculo-skeletal (MSK) pain, inflammation, and injury. Laser treatment works well for both acute and chronic pain, helping you recover faster and get back to living pain-free.
- [Cranial Osteopathy](https://meadowsideosteopathy.co.uk/service/cranial-osteopathy/): Gentle, cranial-led osteopathic care to ease tension, calm the nervous system, and restore balance.
- [Shockwave Therapy – EMS Swiss DolorClast](https://meadowsideosteopathy.co.uk/service/shockwave-therapy/): Meadowside Osteopathy provide advanced Shockwave Therapy with the EMS Swiss DolorClast, which is widely recognised as the gold standard in extracorporeal shockwave treatment (ESWT). This state-of-the-art technology is proven to help patients recover from chronic, long-standing injuries, even when other treatments have failed.
- [Osteopathy for Babies & Children](https://meadowsideosteopathy.co.uk/service/osteopathy-for-babies-and-children/): Our specialist Cranial Osteopaths provide safe, gentle, and effective treatment for babies. We help support healthy development, ease discomfort, and promote better sleep, easier feeding, and overall wellbeing for your child.
- [Osteopathy for Pregnancy & New Mums](https://meadowsideosteopathy.co.uk/service/osteopathy-for-pregnancy-and-new-mums/): We care for women from preconception to postnatal recovery, using a blend of cranial and structural osteopathy to ease pain, align the body, and support both physical and emotional wellbeing.
- [Sports Therapy & Rehabilitation](https://meadowsideosteopathy.co.uk/service/sportstherapyandrehab/): Helping active people recover from pain and injury with fast access to expert diagnosis, hands-on treatment from the first appointment, and guidance for recovery, performance, and long-term resilience.
- [Tongue Tie & Lactation Consultant](https://meadowsideosteopathy.co.uk/service/tongue-tie-and-lactation-consultant/): This service is provided by Charlotte Hughes an independent practitioner who we refer and collaborate with. 
- [Pelvic Floor & Mummy MOT Physiotherapy](https://meadowsideosteopathy.co.uk/service/pelvic-floor-mummy-mot-specialist/): We are delighted to welcome Ali to the Meadowside's Extended Team from February onwards. Ali will be with us in clinic every Thursday! 
- [Holistic Sleep Consultant](https://meadowsideosteopathy.co.uk/service/holistic-sleep-consultant/): We are delighted to welcome Kelly Dawson to the Meadowside Osteopathy team every Tuesday morning, offering holistic sleep advice and appointments for families.
- [Acupuncture](https://meadowsideosteopathy.co.uk/service/acupuncture/): This service is provided by Joshua Barrow, an independent practitioner who shares our space within the clinic.
- [DEXA Bone Density Scanning by BodyView](https://meadowsideosteopathy.co.uk/service/dexa-scanning-by-bodyview/): This cutting-edge technology provides precise insights into bone health and body composition, helping individuals take a proactive approach to their health and well-being.
- [Counselling & Psychotherapy](https://meadowsideosteopathy.co.uk/service/counselling-psychotherapy/): Candice is available Saturday mornings at Meadowside – ideal for those who find it difficult to attend during the week. She also runs her private practice in Upper Hale, offering weekday and evening appointments.
- [Osteopathy for Women’s Health](https://meadowsideosteopathy.co.uk/service/osteopathy-for-womens-health/): Supporting all women from preconception to menopause, using gentle cranial and structural osteopathy to ease pain, restore balance, and support physical and emotional wellbeing.
- [Deep Tissue Massage Therapy](https://meadowsideosteopathy.co.uk/service/deep-tissue-massage/): You’ve probably heard of Deep Tissue Massage Therapy, but what does it really involve? As the name suggests, this specialised technique uses firm, targeted pressure to access the deeper layers of muscles, fascia, and other connective tissues that lie beneath the surface. It is particularly effective for releasing chronic tension, alleviating muscle tightness, and improving mobility by working through knots and adhesions that have formed over time.
- [Sports Massage](https://meadowsideosteopathy.co.uk/service/sports-massage/): Specialist, targeted massage therapy delivered by our highly trained sports massage therapist
- [Reflexology](https://meadowsideosteopathy.co.uk/service/reflexology/): Helena is a qualified Reflexologist and practising Midwife with a warm, holistic approach to health and wellbeing. She specialises in maternity reflexology, supporting women through pregnancy, birth and the postnatal period, drawing on her dual expertise as both a clinician and complementary therapist to bridge the gap between conventional care and holistic wellness.
- [Functional Nutritional Medicine](https://meadowsideosteopathy.co.uk/service/functional-nutritional-medicine/): Functional medicine is a personalised, science-based approach to healthcare that looks beyond symptom management to ask: why is this happening, and what does this person specifically need to recover? Developed and refined by the Institute for Functional Medicine (IFM), the world's leading body in this field, functional medicine brings together the best of conventional medicine with an in-depth understanding of nutrition, genetics, gut health, hormones, the immune system, and the environment — to identify and address the true root causes of disease.
- [Dry Needling](https://meadowsideosteopathy.co.uk/service/dry-needling/): What is Dry Needling?

## What We Treat
- [Lower Back Pain](https://meadowsideosteopathy.co.uk/what-we-treat/lower-back-pain-treatment/): We provide lower back pain treatment in Farnham for a wide range of conditions including; sciatica, back ache, back spasms and back muscle pain.
- [Neck & Upper Back Pain](https://meadowsideosteopathy.co.uk/what-we-treat/neck-and-upper-back-pain/): We can help with: neck pain and associated headaches, upper back muscle pain and middle back pain.
- [Jaw Pain & TMJ](https://meadowsideosteopathy.co.uk/what-we-treat/jaw-pain-and-tmj/): At Meadowside Osteopathy in Farnham, we help patients with TMJ pain, jaw pain, jaw clicking, teeth grinding, and other jaw-related conditions. Our osteopaths use gentle, effective techniques to reduce pain, restore movement, and address the root cause of your symptoms.
- [Shoulder Pain](https://meadowsideosteopathy.co.uk/what-we-treat/shoulder-pain/): We can help with: rotator cuff injury, frozen shoulder and general shoulder joint pain.
- [Sciatica](https://meadowsideosteopathy.co.uk/what-we-treat/sciatica/): We provide professional, evidence-informed sciatica treatment in Farnham, supporting patients experiencing sciatic nerve pain, leg pain, numbness, tingling, or lower back–related nerve symptoms. Our approach is calm, thorough, and tailored — focused on understanding the cause of your symptoms and guiding you safely towards recovery.
- [Elbow Pain](https://meadowsideosteopathy.co.uk/what-we-treat/elbow-pain-tennis-elbow/): We can help with: tennis elbow, golfers elbow, elbow tendonitis, symptoms of arthritis and other conditions causing elbow pain.
- [Hand & Wrist Pain](https://meadowsideosteopathy.co.uk/what-we-treat/hand-and-wrist-pain/): We can help with: carpal tunnel, wrist pain, hand pain, numbness in the hand, wrist RSI (repetitive strain injury), and arthritis in the wrist and hand.
- [Hip Pain](https://meadowsideosteopathy.co.uk/what-we-treat/hip-pain/): We can help with: pain in hip and leg, hip muscle pain and other hip joint pain complaints.
- [Knee Pain](https://meadowsideosteopathy.co.uk/what-we-treat/knee-pain-treatment/): We provide knee pain treatment in Farnham for a wide range of conditions such as swollen knee, arthritis, rheumatism and other knee joint pain.
- [Foot Pain](https://meadowsideosteopathy.co.uk/what-we-treat/foot-pain-plantar-fasciitis/): If Plantar fasciitis discomfort is holding you back from walking, running, playing sports or going to the gym — you’ve found the right place.
- [Ankle Pain & Injury](https://meadowsideosteopathy.co.uk/what-we-treat/ankle-achilles-tendinitis/): Post-sport or exercise ankle pain
- [Sports Injuries](https://meadowsideosteopathy.co.uk/what-we-treat/sports-injuries/): Whether you're a golfer, runner, footballer, tennis, padel or pickleball player, sporting injuries can disrupt your performance and keep you sidelined - we can help. 
- [Pelvic Girdle Pain (PGP)](https://meadowsideosteopathy.co.uk/what-we-treat/pelvic-girdle-pain-pgp/): Our Women Health specialists support you, making everyday activities become easier with PGP.
- [Pelvic Floor](https://meadowsideosteopathy.co.uk/what-we-treat/pelvic-floor/): Pelvic floor dysfunction doesn’t always feel obvious, We take a whole-body approach to pelvic floor health, looking at how your pelvis, spine, diaphragm, and nervous system work together.
- [Reflux, Colic & Digestion](https://meadowsideosteopathy.co.uk/what-we-treat/reflux-colic-digestion/): If you’ve ever asked yourself, “Why is my baby crying so much, something must be wrong?”, or noticed them arching their back or struggling to settle after a feed, you’re not alone, we promise! 
- [Baby Feeding & Latching Problems](https://meadowsideosteopathy.co.uk/what-we-treat/baby-feeding-latching-problems/): Feeding can feel really hard when you’re in the middle of it, but help is available, and small changes can often make a big difference
- [Baby Head Shape & Torticollis](https://meadowsideosteopathy.co.uk/what-we-treat/baby-head-shape-and-torticollis/): Are you concerned about your baby’s head shape?Does your baby have a strong preference for turning their head to one side?