Janey's Spirit Connexions

Peace & Healing for your mind, body and soul

Workshops at Meadowside

Meditation Chakra Workshop – 1-day workshop (Saturdays and Sundays)

Monthly In-Person Meditation – Monday evening 6:30-7:30pm

 

Remotely (On Zoom):

Weekly Group Zoom Meditation – Weekly 1-hour group meditation

Private Zoom Meditation for You – 6-week course around your schedule

Private Zoom Meditation – Personally Prepared 1-hour session

If you’re having a treatment at Meadowside why not ask for a little peak at
the space you’ll be joining me in? I look forward to meeting you soon to
share your spiritual journey.

 

Hello I’m Janey and I thought I’d share a little bit about me
with you, as I can now share my time with you at Meadowside Osteopathy. Since dedicating all of my working time to spirit over the last few years I
have been sharing one of my big passions, meditation. Many years ago, while studying Psychology and Sociology at the University of Surrey, I exchanged to the University of North Texas where my love of meditation was ignited at a meditation group in a little crystal shop close to campus.

Having used this wonderful gift of inner peace and clarity for 30 years now,
I would love to bring the same gift to you, giving you the power to heal your own body, mind and soul. Through my own personal and professional experience of life’s challenges I am able to help you find your own inner peace through meditation.

Meditation has many benefits including, supporting mental health by
calming and clearing your mind, aiding reduction of anxiety and stress,
encouraging;

  • Deeper sleep patterns
  • Lowering blood pressure
  • Slowing the heart rate
  • Allowing your muscles to relax and let go.

During the guided meditations I will lead you through the seven main
chakras in your body so that your energetic system also feels revitalised
and balanced afterwards. All my meditation practice is inspired by spirit
and by incorporating chakral energy, it helps to bring balance to your mind,
body and spirit as a whole.

Whether you already know how to meditate, or are a beginner, I offer
various ways for you to enjoy meditation, you can read more about the
other aspects of my work and book meditation at  Janey’s Spirit
Connexions.