Meadowside Osteopathy began with a simple mission: to provide personalised, evidence‑based care that helps people stay active and enjoy life without pain. Over the years, we’ve grown into a trusted team of skilled practitioners dedicated to musculoskeletal health, sports injury rehabilitation, and whole‑body wellbeing.
Now, we’re delighted to expand into Hurlands, a vibrant sports and wellness hub in Farnham, serving communities across Surrey & Hampshire with convenient access to expert care just minutes from home.
This expansion brings together sport, therapy, and wellness in one place — helping athletes, active locals, and weekend warriors get stronger, pain‑free, and confident in their movement.
At Meadowside Sports Therapy, your care is anchored by Ashley Gorton, our Senior Sports Osteopath and specialist in sports‑related pain, performance, and rehabilitation. Ashley’s journey into osteopathy began with his own experience as a competitive runner — and that personal connection to sport still drives his approach today.
Whether you’re a competitive athlete or a weekend player, we’ll help you move stronger, recover smarter, and stay active for life.
Our sports therapy service is designed to support both performance and recovery across a wide range of sporting demands. Whether you are managing an injury, aiming to prevent setbacks, or looking to optimise how your body moves within your sport, treatment is tailored to your individual goals and training load.
Racket Sports Performance & Injury Prevention
From padel and pickleball to tennis and badminton, develop balance, power, and joint resilience for sustained performance.
Golf Injury & Performance
Improve swing efficiency, reduce pain, and strengthen the key movement patterns that support consistency and power.
Running & Marathon Recovery
Enhance stride mechanics, minimise overuse injuries, and support optimal recovery for long-term endurance.
Football & Rugby Injury Care
Comprehensive assessment and performance-led rehabilitation for both impact and repetitive strain injuries.
Through a considered blend of hands-on osteopathy, personalised exercise programmes, and advanced therapeutic techniques, we support effective recovery and help you stay strong throughout the season.
Whether you’re training on your own, attending group sessions, or working towards a specific performance target, we’ll help you move better, train smarter and progress with confidence:
Individualised gym programmes designed around your strengths, limitations and goals — from strength and conditioning to mobility, stability and power development. Every exercise is selected with purpose to support your performance and long-term resilience.
Tailored progression plans that evolve as you improve — we adjust loads, techniques and priorities so you’re always training safely and effectively, avoiding plateaus and minimising injury risk.
Support within group classes — working with your coach and class instructors to modify exercises, optimise technique, and ensure you get the most benefit from sessions like strength circuits, HIIT, Pilates, or functional movement classes.
Technique coaching & movement quality guidance — hands-on feedback and cues to help you perform exercises correctly, reducing compensations and reinforcing strong movement patterns that transfer into sport.
Sport-specific conditioning and exercise selection — tailored to the demands of your activity, whether that’s improving sprint speed, rotational power, jump control, shoulder stability or endurance.
Rehabilitation-led strength integration — building the bridge between injury recovery and full performance-level training so you can return to the gym, team sessions or competition with confidence.
Home-based and gym-friendly options — we provide exercise programmes you can do anywhere, including detailed guidance on how to safely adapt exercises if you’re short on equipment or time.
Ongoing review and feedback — scheduled check-ins to track your progress, refine your goals and keep your exercise plan personalised and relevant to what you want to achieve.
We’re here to support you not just in training and rehabilitation, but also on match day and throughout tournaments — helping you compete at your best, stay strong, and recover quicker:
Pre-match preparation tailored to your body and sport — warm-ups, mobility drills, activation routines, and soft-tissue work to help optimise movement quality and reduce risk of injury before competition.
Pre-event muscle readiness & taping where appropriate — techniques such as targeted soft-tissue mobilisation, kinesiology taping or supportive strapping to enhance stability and performance under match conditions.
On-site support during tournaments — practical injury management, quick assessments, and strategies to help you stay in the competition and perform consistently across rounds or fixtures.
Guidance and monitoring of recovery between games or sets — helping you pace tissue repair, reduce soreness and maximise readiness for your next performance.
Event-specific injury prevention advice — tailored drills and warm-up/cool-down protocols designed around the demands of your sport to help minimise injury risk over a long season or multi-day event.
Since 2014, Meadowside has been a local favourite for active adults, families, and athletes — and now at Hurlands we’re combining that legacy with a sports‑focused, community‑oriented space where you can train, heal, and connect.
Hurlands is more than just a facility — it’s a place for play, recovery, and wellbeing. Meadowside Sports Therapy fits seamlessly into this vision, offering expert osteopathy, rehab, and fitness‑focused care alongside classes, social spaces, and holistic health options.
We’re here to support your long‑term health, performance goals, and love of movement — right here in Farnham, Surrey & Hampshire.
