Blog

The Shocking Way to a Quicker Recovery: Meadowside Osteopathy Introduces Shockwave Therapy

Welcome to our clinic, where cutting-edge technology meets personalised care to help you recover from musculoskeletal injuries.

January 15, 2025

Deep Breathing: Why it’s important & how to do it daily

As life rushes by for us all, today I want to talk about an essential health skill, which we can never be reminded of too often.

Understanding Tennis Elbow: Causes, Home Remedies, and Osteopathic Treatment

Tennis Elbow – medically known as lateral epicondylitis, is a common condition of pain and inflammation in the tendons that ...

Tennis Elbow and Golfer’s Elbow

Repetitive Strain Injury (RSI) in the elbow occurs when there is overuse or strain on the muscles and tendons in the forearm, ...

February 10, 2024

Unlocking Postpartum Vitality: Osteopathy as Your Partner in Recovery

Hello from Meadowside Osteopathy! Here we understand that post-partum can be a daunting time. But one thing that is ...

January 31, 2024

Lighting the Path to Pain-Free Living: Meadowside Osteopathy Introduces Laser Therapy for Pain Relief

Welcome to Meadowside Osteopathy, where innovative solutions meet personalised care for your musculoskeletal health.

December 30, 2023

Your scars, and why you should talk to them

When I was a child, my Dad used to make up bedtime stories for me – he was amazing at it.

August 17, 2023

Meadowside’s Top 8 Stretches for Improving your Yoga Practice

More often than not, you’ll leave your Osteopathy or Massage appointment with a few exercises and stretches to do at home

What is the difference between Sports Massage, Remedial Massage & Deep Tissue Massage?

Our experienced level 5 Massage Therapist, Jacob, explains the key features of different massage types, and which one might