At Meadowside Osteopathy, we believe that everybody tells a story, one shaped by movement, lifestyle, and experience. Our role is to help that story unfold with greater ease, balance, and comfort.
We offer specialist sports massage in Farnham, supporting clients across Hampshire and Surrey who wish to move well, recover fully, and invest in their long-term physical wellbeing.
Our practitioners bring together over a decade of experience in sports massage, deep tissue therapy, and soft tissue rehabilitation, supported by advanced training in anatomy, biomechanics, and hands-on therapy. Each session is carried out with clinical expertise and a genuine warmth that makes you feel both cared for and understood.
Set within our calm, beautifully kept clinic in the heart of Farnham, we combine the standards of a medical practice with the comfort and attentiveness of a boutique wellness space, trusted by our community for care that feels both professional and personal.
Sports massage is a specialised form of therapeutic treatment that works deeply into the muscles, fascia, and connective tissues. It relieves tension, improves circulation, and supports the body’s natural repair processes, helping you move with greater freedom and comfort.
It’s not only for athletes. Many of our clients are professionals managing postural tension, parents balancing busy lives, or individuals simply seeking to maintain mobility and ease.
Every treatment reflects our ethos: we meet you where you are, listen carefully, and tailor your care to your body’s needs. Our aim is not just to release tension, but to help you feel genuinely restored.
Targeted, deep-tissue work releases tension, alleviates discomfort, and restores natural, pain-free movement.
Lengthening tight muscles and restoring tissue health improves flexibility, coordination, and the quality of everyday motion.
Improved blood flow promotes faster repair and recovery, helping you return to activity feeling stronger and more balanced.
Precise, controlled techniques aid tissue healing, reduce scarring, and restore optimal movement patterns.
Regular massage maintains healthy, resilient muscles, reducing the risk of recurring tension and injury.
Sports massage is ideal for anyone wishing to feel more comfortable and capable in their own body.
It can help with:
Whether you are training for an event, recovering from injury, or simply striving for comfort and freedom of movement, sports massage offers a restorative way to reconnect with how your body moves and feels.
At Meadowside Osteopathy, we combine advanced clinical understanding with intuitive, hands-on skill. Our practitioners are not only highly qualified in manual therapy but also passionate about movement, recovery, and the art of helping people feel their best.
We believe that effective treatment begins with connection. From the moment you arrive, we take the time to understand your health, lifestyle, and goals, ensuring your session is tailored with both precision and care.
Our therapists use a blend of advanced techniques including:
This integrated approach allows us to address both symptoms and the underlying patterns that cause them, creating results that are both immediate and enduring
Our sports massage treatments are delivered by osteopaths and soft tissue specialists with extensive experience working with clients across Farnham, Hampshire, and Surrey.
You may be treated by Emily, Ashley, or Shania, each a highly skilled practitioner known for combining technical excellence with a warm, approachable manner. With backgrounds in osteopathy, rehabilitation, and soft tissue therapy, they bring depth, understanding, and genuine compassion to every treatment.
We believe that expertise and empathy should always go hand in hand, and that how we care for you is just as important as the results we achieve together.
Your first session begins with an unhurried conversation about your health, lifestyle, and what you’d like to achieve. A brief assessment allows us to identify areas of tension or imbalance, followed by a tailored treatment designed specifically for you.
The massage itself blends deep, focused techniques with restorative movement work to encourage tissue healing, improve mobility, and relieve discomfort.
We’ll finish with simple, practical advice, which may involve stretches, movement awareness, or small adjustments you can make day to day.
Our goal is for you to leave feeling lighter, more aligned, and quietly energised, the kind of ease that lasts long after you’ve left the clinic.
Absolutely. Sports massage is for anyone who values their physical health — from those training regularly to those managing the demands of work, family, or simply modern life.
Sports massage is more specific and goal-oriented. It targets muscular restriction and imbalance, while still providing the deeply restorative benefits of touch and relaxation.
You may experience moments of intensity as tension is released, but it should always feel constructive and controlled — never painful. We work closely with you to ensure comfort throughout
Yes. Many clients find that combining sports massage with osteopathy or rehabilitation accelerates progress and helps maintain long-term balance.
For general maintenance, a session every four to six weeks is often ideal. During injury recovery or intense training phases, weekly sessions can be particularly effective.
Many clients notice a difference immediately — improved mobility, reduced discomfort, and an overall sense of lightness and ease. Regular treatments build on these results, promoting strength, flexibility, and resilience over time.
We see ourselves as partners in your health — helping you move, live, and feel with greater ease, confidence, and connection to your body.
Meadowside Osteopathy offers sports massage services in Farnham to release tension that builds up in muscles, fascia, and other soft tissues. A strong understanding of the human body and how it functions is critical for any sports massage therapist. At Meadowside, our therapists bring expert knowledge and years of experience to help alleviate muscle tension, pain, and discomfort.
Sports massage is a highly effective approach to releasing tension that builds up in muscles, fascia, and other soft tissues. It specifically targets deeper muscle layers and knots that often develop from intense sports training, regular exercise, or even day-to-day activities. Over time, this tension can affect flexibility, performance, and overall comfort.
But sports massage isn’t just for athletes! Whether you’re active in sports or dealing with the strains of everyday life, sports massage techniques can help nearly anyone feel better, move more freely, and recover faster from aches, stiffness, and soreness.
In addition to traditional massage methods, Sports Massage often incorporates a variety of specialised techniques to maximise recovery, such as:
At Meadowside, we tailor every treatment to the specific needs of each individual. Our massage therapies draw from a variety of disciplines, including Sports Massage, Deep Tissue Massage, Remedial Massage, and Relaxation Massage.
This personalised approach ensures that you receive the best possible care, whether you’re recovering from injury, managing muscle pain, or simply looking to relax.
At Meadowside Osteopathy, we view movement, recovery, and wellbeing as parts of the same whole. Our complementary therapies can be integrated with sports massage for a complete, holistic approach to care.
Each treatment is adapted to your needs, your goals, and your lifestyle — because no two people move, recover, or live in quite the same way.
Fees may be covered by your private insurance provider.
Aviva, Cigna, Simply Health, Vitality, WPA, BUPA and AXA PPP may cover your sessions with us, but this depends on your individual policy, so be sure to always check with your insurer before contacting us.
We kindly ask you directly pay for your appointment and claim your payment back from your insurance provider. Please get in touch with your provider prior to your appointment, to confirm you are covered and check what documentation is needed to process your claim.
We are happy to provide a detailed invoice to assist with your claim.
Please feel free to contact us if you have any questions or would like any further assistance with claiming Osteopathy on your insurance.
