Specialist, targeted massage therapy delivered by our highly trained sports massage therapist, Rebecca Lewis
Our sports massage therapy service at Meadowside in Farnham is designed to help relieve muscle tension, support recovery from injury, and improve the way you move, work and play.
We can help you feel better by addressing tightness in the shoulders and neck from desk work, supporting recovery from training, or releasing muscles that are prone to chronic pain and stiffness.
A meaningful, targeted massage – tailored to your level of activity and the demands on your body – can help you feel stronger and move more comfortably by restoring flexibility and performance.
Each treatment is personalised to your body and your goals – using a deep clinical understanding of the demands placed on your muscles and joints, to focus on the areas that need it most.
Your sports massage at our Farnham clinic will be delivered by Level 4 Sports Massage Therapist, Rebecca Lewis.
Rebecca is an experienced, highly skilled practitioner, combining technical excellence with a warm and empathic approach.
Her clinical interests include postural pains, athletic performance and injury rehabilitation, as well as more complex chronic pain cycles. She is experienced in managing conditions such as fibromyalgia or arthritis, helping people return to doing what they love.Â
Rebecca draws on evidence-based techniques and the latest research to provide safe, effective treatments tailored to each individual.
Working in collaboration with our team of experts in osteopathy, rehabilitation and sports therapy, Rebecca brings her depth of knowledge and understanding of the human body to every treatment.
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Targeted, deep-tissue work releases tension, alleviates discomfort, and restores natural, pain-free movement.
Lengthening tight muscles and restoring tissue health improves flexibility, coordination, and the quality of everyday motion.
Improved blood flow promotes faster repair and recovery, helping you return to activity feeling stronger and more balanced.
Precise, controlled techniques aid tissue healing, reduce scarring, and restore optimal movement patterns.
Regular massage maintains healthy, resilient muscles, reducing the risk of recurring tension and injury.
Sports massage is ideal for anyone wishing to feel more comfortable and capable in their own body.
 It can help with:
Whether you are training for an event, recovering from injury, or simply striving for comfort and freedom of movement, sports massage offers a restorative way to reconnect with how your body moves and feels.
At Meadowside Osteopathy, we combine advanced clinical understanding with intuitive, hands-on skill. Our practitioners are not only highly qualified in manual therapy but also passionate about movement, recovery, and the art of helping people feel their best.
We believe that effective treatment begins with connection. From the moment you arrive, we take the time to understand your health, lifestyle, and goals, ensuring your session is tailored with both precision and care.
Our therapists use a blend of advanced techniques including:
This integrated approach allows us to address both symptoms and the underlying patterns that cause them, creating results that are both immediate and enduring
We see ourselves as partners in your health. We are here to help you move, live and feel better – to be stronger, more confident, and better connected to your body.
Absolutely. Sports massage is for anyone who values their physical health â from those training regularly to those managing the demands of work, family, or simply modern life.
Sports massage is more specific and goal-oriented. It targets muscular restriction and imbalance, while still providing the deeply restorative benefits of touch and relaxation.
You may experience moments of intensity as tension is released, but it should always feel constructive and controlled â never painful. We work closely with you to ensure comfort throughout
Yes. Many clients find that combining sports massage with osteopathy or rehabilitation accelerates progress and helps maintain long-term balance.
For general maintenance, a session every four to six weeks is often ideal. During injury recovery or intense training phases, weekly sessions can be particularly effective.
Many clients notice a difference immediately â improved mobility, reduced discomfort, and an overall sense of lightness and ease. Regular treatments build on these results, promoting strength, flexibility, and resilience over time.
At Meadowside Osteopathy, we view movement, recovery, and wellbeing as parts of the same whole. Our complementary therapies can be integrated with sports massage for a complete, holistic approach to care.
Each treatment is adapted to your needs, your goals, and your lifestyle â because no two people move, recover, or live in quite the same way.
Fees may be covered by your private insurance provider.
Aviva, Cigna, Simply Health, Vitality, WPA, BUPAÂ and AXA PPP may cover your sessions with us, but this depends on your individual policy, so be sure to always check with your insurer before contacting us.
We kindly ask you directly pay for your appointment and claim your payment back from your insurance provider. Please get in touch with your provider prior to your appointment, to confirm you are covered and check what documentation is needed to process your claim.
We are happy to provide a detailed invoice to assist with your claim.
Please feel free to contact us if you have any questions or would like any further assistance with claiming Osteopathy on your insurance.
