We provide knee pain treatment in Farnham for a wide range of conditions such as swollen knee, arthritis, rheumatism and other knee joint pain.
We provide knee pain treatment for a wide range of conditions such as swollen knee, arthritis, rheumatism and other knee joint pain.
The knee is a complex joint, which can be affected by many sporting activities, injuries and arthritis.
The structure and function of other joints – including the hips, pelvis, spine, ankles and feet – can all have significant effects on the knee as they may alter the way we walk, run and use our body daily.
At the practice we often help patients with new and old injuries to the cartilage or meniscus in their knee, or the ligaments which stabilise the knee. Muscles such as the hamstrings and quadriceps groups are also frequently affected.
To find the cause of symptoms and exactly which structures are affected, we first note all the details about how symptoms came about, what it feels like, timing, daily pattern, aggravating and relieving factors.
We also ask about any issues with your spine and the rest of the lower limb joints, your health in general, and any significant events in the past such as accidents or surgery.
We then observe and assess movement of the knees and related joints in all directions – making note of any restrictions or pain. We will usually also perform some special tests to assess the nerves, joints, muscles and ligaments in the area.
Once we have established our working diagnosis we will always take time to explain to you what we found, and let you know how we can help, and whether we need to make any referrals.
We then use specific massage, mobilisation and stretching techniques to improve the flexibility in joints and muscles, relieve tension, improve freedom of movement and mechanics, and ensure good circulation for effective recovery.
Where appropriate, we also use sports taping to support the injured area as it heals and provide additional stability during the recovery phase.
If we see patients as part of their rehabilitation process after surgery or trauma, our aim is to avoid stiffness developing following a period of immobility, to help with rehabilitation strengthening exercises and ensure good circulation is maintained for optimal recovery.
During the session, we will also provide advice on exercise, posture and other techniques to aid fast recovery and maintain the treatment results.
These are some of the most common techniques and exercises we prescribe for knee injuries or pain:
As the hamstrings run across the knee joint, chronic tightness in those muscles will lead to compression and pressure on the knee, which can affect its function, circulation and rate of recovery after an injury.
Emily is a dedicated and caring osteopath with a special interest in women’s health, paediatrics, structural and cranial work. She holds a Master’s in Osteopathy from the University College of Osteopathy in London, an iTEC Level 3 Diploma in Sports Massage Therapy, and has further training in advanced cranial osteopathy, strapping and taping, and mum & baby care.
Inspired by witnessing the positive effects of osteopathy on her father’s life, Emily changed career direction and embraced holistic healthcare. She has experience working in specialist clinics, including women’s health, 55+ services, and an NHS GP clinic, and has a strong interest in how work related ergonomics and chronic pain affect everyday movement and wellbeing.
Emily is passionate about keeping people moving comfortably, whether it’s mums and babies or adults seeking to restore balance in their bodies. She predominantly works structurally but also incorporates cranial techniques to enhance care.
Her goal is simple, to help every patient feel at ease in their body, move with greater ease, and return to life with strength and comfort.
Fees may be covered by your private insurance provider.
Aviva, Cigna, Simply Health, Vitality, WPA, BUPA and AXA PPP may cover your sessions with us, but this depends on your individual policy, so be sure to always check with your insurer before contacting us.
We kindly ask you directly pay for your appointment and claim your payment back from your insurance provider. Please get in touch with your provider prior to your appointment, to confirm you are covered and check what documentation is needed to process your claim.
We are happy to provide a detailed invoice to assist with your claim.
Please feel free to contact us if you have any questions or would like any further assistance with claiming Osteopathy on your insurance.
