If you are struggling with an injury or discomfort when exercising, whether you’re a runner or cyclist, play tennis or golf, or any other sport – our Sports Osteopaths, Ashley can help to assess and diagnose the likely cause of your pain, provide targeted hands on treatment, and put in place a bespoke rehabilitation program to get you back on track.
Exercising regularly is one of the most important aspects of our daily lives. Being fit and active can help to prevent a wide range of health problems by boosting our physiological well-being. Exercise has also been found to improve our psychological health by enhancing our mood, reducing stress, and improving sleep.
Exercise has been found to be extremely effective for patients suffering from conditions such as arthritis, low back pain, neurological problems, orthopaedic injuries, cardiac and pulmonary disease, stroke, and traumatic brain injuries.
We take a thorough medical case history and clinical examination by assessing your muscles and joints using a variety of techniques such as touch, movement, physical mobilisation.
You will then be provided with a tailor made, continuously adapted exercise program, specific to your individual needs and goals.
Repetitive training, sudden impact, or poor posture can put stress on the spine. Over time, this may cause stiffness, muscle tightness, or nerve irritation — especially after long sessions or sitting between workouts.
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Lifting heavy weights, sudden twisting, or prolonged strain can cause a spinal disc to bulge or irritate nearby nerves. This may lead to back pain, sciatica, or a feeling of weakness or numbness in the legs.
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Running, cycling, or field sports can place repetitive strain on the hips and pelvis. Muscle imbalance or tightness can cause discomfort, reduced stride, or referred pain into the lower back or thighs.
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Overuse or repetitive strain from gripping, lifting, or swinging can irritate tendons in the forearm and elbow. This inflammation causes pain that builds gradually and worsens with activity.
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The shoulder’s rotator cuff muscles control stability and movement. Repetitive overhead actions (like swimming or throwing) or a fall can strain or tear these small but vital muscles.
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Knee discomfort often stems from muscle imbalance, alignment issues, or overuse. Sports like running, football, or skiing can irritate the joint or surrounding tissues.
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Ligaments stabilise your joints, but overstretching (from impact, twisting, or flexibility) can cause pain or weakness. Hypermobility can also make joints feel less secure and more prone to re-injury.
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Running, jumping, or quick directional changes can overload the foot’s arch or ankle ligaments. This can cause pain under the heel or arch, or stiffness after rest.
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Also known as patellofemoral pain, runner’s knee develops when the kneecap doesn’t track smoothly due to muscle imbalance or overuse. It’s common during increased mileage or hill running.
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Overtraining, poor footwear, or tight calves can overload the Achilles tendon. Repeated strain leads to micro-tears, thickening, and inflammation that cause stiffness and pain.
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Fees may be covered by your private insurance provider.
Aviva, Cigna, Simply Health, Vitality, WPA, BUPA and AXA PPP may cover your sessions with us, but this depends on your individual policy, so be sure to always check with your insurer before contacting us.
We kindly ask you directly pay for your appointment and claim your payment back from your insurance provider. Please get in touch with your provider prior to your appointment, to confirm you are covered and check what documentation is needed to process your claim.
We are happy to provide a detailed invoice to assist with your claim.
Please feel free to contact us if you have any questions or would like any further assistance with claiming Osteopathy on your insurance.
