Blog

Lighting the Path to Pain-Free Living: Meadowside Osteopathy Introduces Laser Therapy for Pain Relief

Welcome to Meadowside Osteopathy, where innovative solutions meet personalised care for your musculoskeletal health.

Your scars, and why you should talk to them

When I was a child, my Dad used to make up bedtime stories for me – he was amazing at it.

Meadowside’s Top 8 Stretches for Improving your Yoga Practice

More often than not, you’ll leave your Osteopathy or Massage appointment with a few exercises and stretches to do at home

What is the difference between Sports Massage, Remedial Massage & Deep Tissue Massage?

Our experienced level 5 Massage Therapist, Jacob, explains the key features of different massage types, and which one might

An Osteopath’s Tips for Improved Golf Performance

With the promise of longer days and warmer weather around the corner, we’re sure that if you’re a keen golfer, you’re looking ...

Exercise, Nutrition and Your Menstrual Cycle

The menstrual cycle is driven by the cyclical hormonal fluctuations which occur in our body throughout the month to prepare

Meadowside’s Top 8 Most Powerful Stretches

More often than not, you’ll leave your osteopath or massage appointment with a couple of exercises or stretches to do at

Running Injuries

With the promise of better weather and sunshine, many of us are tempted back to running, run more often, or take up this ...

Pelvic Girdle Pain in Pregnancy

Pelvic Girdle Pain (PGP) is common, affecting 1 in 5 pregnant women, and can affect your mobility and quality of life during and