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We see many newborns and toddlers for cranial osteopathy treatments after they have had a quick or longer arrival into the world. 

When talking to a few patients recently, I’ve been suggesting Pilates and Yoga as a good way of looking after your body at home.

Many of us have experienced the distinct feeling of muscle soreness after exercise. This is a normal feeling to have after starting

Diastasis Recti, also known as abdominal separation or the tummy gap is very common during and after pregnancy. During