Date: Friday, 16th May 2025
Time: 5:30 PM – Late
Location: Farnham Rugby Club
What’s Happening? Stalls, expert advice, shopping, guest speakers, delicious food, live music, and more!
Learn how osteopathy can help with post-surgery rehabilitation, pain management, posture correction, and overall well-being Get advice on managing back pain, joint stiffness, headaches, stress relief, and sports injuries Find out how we support women’s health, including pregnancy-related discomfort and menopause symptoms
Stretch and Check: Try a simple chest-opening stretch daily—this helps keep your upper body mobile and encourages awareness of changes in breast tissue. Mirror Movement: Raise your arms overhead and look in the mirror—notice if there’s any dimpling, swelling, or changes in shape. It’s a quick, easy habit to build! Breathe and Feel: Gentle deep breathing can enhance body awareness. When you’re relaxed, it’s easier to notice anything unusual during a breast check. Get Hands-On: Regular self-checks are key! Feel for any lumps, thickening, or changes—our osteopaths can guide you on the best techniques if you’re unsure.
Stop by our stall, say hello, and find out how we can support your health journey. 
