What is Dry Needling?
Dry needling is a specialised technique used alongside osteopathic treatment to help reduce pain, muscle spasm, and inflammation, while supporting the recovery of injuries affecting muscles, tendons, fascia, and ligaments.
It works by targeting specific myofascial trigger points – commonly known as “knots” – to release tension, improve movement, and encourage normal muscle function.
Dry needling can also help improve local blood circulation, supporting the body’s natural healing process.
Dry needling is sometimes referred to as myofascial trigger point dry needling.
Dry needling is used by osteopaths as part of a hands-on, holistic treatment approach to target muscular tension and support overall musculoskeletal health. It can be particularly helpful for:
By addressing areas of muscular tightness, dry needling can help reduce pain, improve mobility, and enhance the effects of osteopathic treatment and movement-based rehabilitation.
Dry needling, as used by osteopaths, is based on modern Western medical principles, including neuroanatomy and the understanding of the musculoskeletal and nervous systems. It focuses on treating pain and dysfunction within muscles and connective tissues.
Fine needles are inserted into specific trigger points in and around the affected area and are typically left in place for a short period as part of a broader osteopathic treatment plan.
Acupuncture, on the other hand, is rooted in traditional Chinese medicine. It involves inserting needles along meridian lines to support the flow of energy throughout the body and is often used to address a wider range of systemic concerns.
If you are looking for a more traditional or holistic acupuncture approach, we recommend seeing our acupuncturist Joshua, who shares our space in clinic on Mondays and Wednesdays.
Dry needling is considered a safe technique when performed by a trained osteopath.
Our practitioners have undertaken additional training and follow strict hygiene and safety protocols, including the use of sterile, single-use needles and appropriate disposal methods.
Some patients may experience mild side effects such as temporary soreness or slight bruising following treatment.
Most patients experience minimal discomfort during treatment.
You may feel a brief sensation, such as a muscle twitch or cramping feeling, when a trigger point is stimulated—this is known as a “twitch response” and is often a sign that the muscle is responding.
Your osteopath will always tailor treatment to your comfort levels and discuss any concerns with you beforehand.
Dry needling is rarely used in isolation.
It is typically integrated into a wider osteopathic treatment approach, which may include hands-on therapy,mobilisation and articulation movement advice, and rehabilitation exercises.
Combining techniques often leads to more effective and longer-lasting results. Your osteopath will discuss the most appropriate treatment plan with you.
Dry needling involves inserting very fine needles into trigger points within muscles—tight or sensitive areas that can contribute to pain and restricted movement.
This helps to:
Not all osteopaths offer dry needling.
At Meadowside, Ashley and Shania have completed the required additional training to safely and effectively use this technique within their treatments.
This varies depending on your condition, symptoms, and overall treatment goals.
Dry needling is included as part of your osteopathic treatment where appropriate, so there is no need to book it as a separate service.
Your osteopath will guide you on the recommended treatment frequency based on your individual needs.
Fees may be covered by your private insurance provider.
Aviva, Cigna, Simply Health, Vitality, WPA, BUPA and AXA PPP may cover your sessions with us, but this depends on your individual policy, so be sure to always check with your insurer before contacting us.
We kindly ask you directly pay for your appointment and claim your payment back from your insurance provider. Please get in touch with your provider prior to your appointment, to confirm you are covered and check what documentation is needed to process your claim.
We are happy to provide a detailed invoice to assist with your claim.
Please feel free to contact us if you have any questions or would like any further assistance with claiming Osteopathy on your insurance.
