We can help with foot pain and ankle injuries, including Achilles Tendinitis, sprained ankles and running injuries.
Ankles and feet form the basis of our posture, and most of our physical activities.
The ankles are extremely sophisticated structures, designed to carry our body weight gracefully and efficiently, sometimes under great pressures or at great speeds.
Our ankles are supported and stabilised by an intricate network of muscles, tendons and ligaments â and it is usually those structures which can cause painful symptoms.
We often help with the rehabilitation of ankles which have become unstable and prone to twists and injuries.
We may also see people who suffer with inflammation or arthritis in the ankles or feet. This can be caused by previous injury, mechanical issues such as rotated hips or knees, or a high volume of exercise over the years.
We begin by identifying which tissues are involved â ligaments, tendons, or muscles â and whether your pain stems from restricted movement, inflammation, or compensation higher up the body (knees, hips or spine).
Treatment may include gentle mobilisation, soft tissue massage, stretching and joint manipulation to restore alignment and function.
Supports healing ligaments and tendons during the early stages of recovery, helping you return to activity safely.
Sprained or rolled ankles (ligament injury)
Chronic ankle instability (ankles that âgive wayâ easily)
Achilles tendinitis / tendinopathy
Post-sport or exercise ankle pain
Ankle stiffness and swelling after injury
Old ankle injuries that never fully recovered
Every patient receives a personalised rehab plan, tailored to their injury and lifestyle.
We include progressive ankle stability, balance, strength and mobility exercises â ideal for:
Runners returning to training
Football, padel and rugby players regaining impact power
Gym and fitness enthusiasts rebuilding strength and confidence
We use EMS Swiss DolorClastÂŽ Shockwave Therapy, a world-leading system trusted by elite sports medicine and orthopaedic clinics.
How it works:
What to expect:
This therapy is ideal for people who have ongoing pain despite rest, stretching, or standard physio â particularly active individuals and sports participants.
The Achilles tendon connects your calf muscles to your heel bone. Itâs vital for walking, running, sprinting and jumping â yet itâs prone to irritation and overuse.
Achilles tendinopathy often develops when:
You increase training load too quickly
Calf muscles are tight or weak
You wear unsupportive footwear
You have flat or high arches
Youâve had a previous ankle or calf injury
Symptoms often include stiffness in the morning, swelling or thickening of the tendon, and pain with running, jumping or walking uphill.
These are some of the most common techniques and exercises we prescribe for ankles and feet injuries or pain:
An injury, such as twisting your ankle, will often damage not only muscles or ligaments but also the nerves that are in charge of communicating the jointâs position to the brain at any given moment (proprioceptors).
This exposes the joint to further injury, as the response is slower when the joint encounters any challenges, such as uneven ground or toys on the floorâĻ And so improving control and balance in the ankle is an important part of post-injury rehabilitation.
This one is simple: find any excuse to stand on one leg!
You can do this whilst brushing teeth, waiting for the kettle to boil or watching tv.
Just like in heel raises: An injury, such as twisting your ankle, will often damage not only muscles or ligaments but also the nerves that are in charge of communicating the jointâs position to the brain at any given moment (proprioceptors).
This exposes the joint to further injury, as the response is slower when the joint encounters any challenges, such as uneven ground or toys on the floorâĻ And so improving control and balance in the ankle is an important part of post-injury rehabilitation.
Shania is a compassionate and dedicated osteopath with a special interest in sports injuries, womenâs health, and paediatrics. Inspired by her motherâs recovery from a traumatic brain injury, Shania was drawn to osteopathy for its holistic approach and focus on the bodyâs natural ability to heal.
Whether youâre recovering from an injury, managing chronic pain, or seeking care for your child, Shania takes time to understand the root cause and develop a personalised treatment plan that supports long-term recovery and wellbeing.
With experience treating everyone from athletes to new mothers and babies, Shania combines structural and craniosacral techniques with advanced therapies such as shockwave and laser treatment to deliver effective, gentle care.
Her goal is simple, to help every patient move freely, feel stronger, and return to the activities they love with confidence.
Fees may be covered by your private insurance provider.
Aviva, Cigna, Simply Health, Vitality, WPA, BUPAÂ and AXA PPP may cover your sessions with us, but this depends on your individual policy, so be sure to always check with your insurer before contacting us.
We kindly ask you directly pay for your appointment and claim your payment back from your insurance provider. Please get in touch with your provider prior to your appointment, to confirm you are covered and check what documentation is needed to process your claim.
We are happy to provide a detailed invoice to assist with your claim.
Please feel free to contact us if you have any questions or would like any further assistance with claiming Osteopathy on your insurance.
