If you are struggling with an injury or discomfort when exercising, whether you’re a runner or cyclist, play tennis or golf, or any other sport – our Sports Osteopaths can help to assess and diagnose the likely cause of your pain, provide targeted hands on treatment, and put in place a bespoke rehabilitation program to get you back on track.
Exercising regularly is one of the most important aspects of our daily lives. Being fit and active can help to prevent a wide range of health problems by boosting our physiological well-being. Exercise has also been found to improve our psychological health by enhancing our mood, reducing stress, and improving sleep.
Exercise has been found to be extremely effective for patients suffering from conditions such as arthritis, low back pain, neurological problems, orthopaedic injuries, cardiac and pulmonary disease, stroke, and traumatic brain injuries.
During your sports osteopathy appointment, the practitioner will undertake a thorough case history and clinical examination by assessing your muscles and joints using a variety of techniques such as touch, movement, physical mobilisation. You will then be provided with a tailor made, continuously adapted exercise program, specific to your individual needs and goals.
Our specialist Sports Osteopath at Meadowside is Tom Nottingham.